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Signs You’re Burned Out — and What to Do About It

 


 

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Signs You’re Burned Out — and What to Do About It

Traditional aspects of how and where we work have shifted over the past two years. The remote and hybrid work schedules can make it much harder to separate professional and personal lives. As a result, you may feel like you’re never able to get away from work. You may find yourself becoming more negative or cynical, feeling tired, and lacking motivation to get your work done. Don’t assume these are normal feelings. You might be experiencing burnout. Here are five signs that you’re burned out — and what to do about it.

 

You’re Exhausted

We’ve all been exhausted at various times. The stress and anxiety brought on by the pandemic have affected everyone. But when the exhaustion is constant, it may actually be a sign of burnout.   

 

ON TOPIC

Montoya Whiteman, AISES

Montoya Whiteman, Cheyenne and Arapaho, is the senior director of marketing at AISES. In this creative role, she leads multifaceted marketing operations with the broad goal of forwarding the AISES mission by impacting STEM education and workforce development. Her skills and professional experience have proven important for successful communications, networking, community building, management, and leadership.

 

How do you recognize and counteract burnout?

We are all busy professionals who are continually challenged with achieving a work-life balance. When the demands of work and family get overwhelming, it can lead to burnout. If not recognized and treated, burnout can have negative effects. Therefore, it is important to recognize the signs of burnout so you can better handle anything that comes your way.

 

IBM — Empowering through Inclusion

IBM is proud to be named a Top 50 Workplace for Indigenous STEM Professionals by Winds of Change. At IBM, we celebrate the cultures of Native & Indigenous peoples and engage and empower the talented members of these communities. Learn more about our inclusive culture today.

The AISES Career Hub and Opportunities Board have free online job and career resource information that are accessible 24/7 for students and professionals. At the Career Hub job seekers can scan jobs, upload a resume or explore career resources by industry, state or job function. The Opportunities Board is a centralized hub of information about opportunities like scholarships, internships, and more. You can get access to complete, verified, and updated information that can help you grow your skills and expertise. What are you waiting for? Go to or .

PROFESSIONAL OPPORTUNITIES

 

 

Apply by June 10.

 

Up to $25,000 for juniors and seniors in college

 

Minnesota - apply by June 16th

 

University of Minnesota Morris

 

 

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JOB OPENINGS

 

AISES

 

Acorn

 

BlueChip Financial

 

Corval Group

 

DigiDems

 

Howard Hughes Medical Institute

 

National Institute of Health

 

National Science Foundation

 

Northwest Portland Area Indian Health Board

 

Ohio State University

 

Propagation Research Associates, Inc.

 

Purdue University

 

R-Zero

 

University of Missouri System

 

Western Resource Advocates

 

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GO PLACES WITH AISES

 

Join our team today!

 

Visit our for 2022.

 

The Winds of Change: is now available!

 

Check out the today!

 

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SAVE THE DATE

 

• Region 2:
June 2–4, 2022

 

Oct. 6–8, 2022

Palm Springs, Calif.

 

Oct. 10, 2022

Las Vegas, Nev.

 

March 3–5, 2023

Vancouver, B.C., Canada

VIDEO SPOTLIGHT

RESOURCES FOR AISES MEMBERS

 

AISES events, like the and , and meetings are great opportunities to network.

 

Have you had a chance to check out the AISES Twitter feed? to get up-to-date info on what’s going on with the organization and the latest happenings in Indian Country.

 

ONLINE RESOURCES
Salesforce Webinar at AISES

Webinar: Tips from Salesforce

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AISES Excellence Partners

Excellence Partners

 

 

2021 AISES Media Kit

 

 

OUR MISSION: The American Indian Science and Engineering Society (AISES) is a national nonprofit organization focused on substantially increasing the representation of Indigenous peoples of North America and the Pacific Islands in science, technology, engineering, and math (STEM) studies and careers.

 

Paths to Opportunities and Winds of Change are published exclusively by AISES.

 

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