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JULY 2025

Tips for Transitioning to College

Moving from high school to college is a major change, and it’s normal to feel excited, nervous, and well, overwhelmed. Living in a new place, meeting new people, and learning how to manage roommates, course loads, and your newfound freedom can be a lot. But there’s one thing to remember — you’re not alone. Every other new student is in the same boat, even if they don’t show it. Whether it’s worrying about making friends, conquering your statistics class, or finding the best dining hall, you’ll inevitably experience some highs and lows during your first year. Here are some tips to help you adjust to life at college.

 

Be Open to New People

Unless you’re naturally extroverted, you may feel awkward starting conversations with strangers during the early days at college. It helps to know that just about everyone is eager to make friends, so push yourself to say “Hello” — and make time to talk with others when they reach out to you. The best way to meet people and make friends is to get involved in campus activities. Join a few clubs, intramural sports teams, or volunteer groups. Not only will they fill some of your downtime, but they will allow you to meet people beyond your dorm and classes.

 

Communicate with Your Roommate

Whether your roommate is a friend from home or a random match, it’s important to establish mutual respect. Open communication is the key to getting along with your roommate, and the sooner you learn to discuss issues, the better. Be open about your preferences when it comes to noise levels, sleep and morning routines, and cleanliness. Little annoyances left unaddressed will eventually turn into a major conflict. Set boundaries early and know when to compromise for the goal of a fair, peaceful coexistence. Should an issue arise that you and your roommate can’t resolve on your own, be sure to seek help from your resident assistant (RA), who is trained to help mediate conflicts.

 

 

 and make your mark on the world.

 tackle some of the world’s biggest challenges.

 draw on a wide range of talents, thoughts, and experiences.

 

 

ON TOPIC

 

Heading to college is an exciting, albeit nerve wracking time. There are some many questions, who will I live with and what should I pack to how many classes are too many to keep sane and enjoy my college experience. We asked a group of rising sophomores for their top tips for incoming students. Here’s what they had to say:

  

Find your classrooms before the first day. Don’t rely on your memory from the campus tours you took. Take the time to do a run-through of your schedule so you know the best route to take from one class or building to the next.

  

Don’t forget about your friends and family back home. Check in on your friends who are also adjusting to college. It can get lonely, so let them know they’re not alone, even if you’re miles away.

  

Get out of your comfort zone. Don’t choose do things or hang with people because they’re resemble what you’re used to. Doing so will just limit your growth.

  

Force yourself to talk to five new people every day. Saying, “Hi,” can go a long way, especially when there are hundreds of other students on campus feeling just as awkward as you. You never know where that one syllable will lead.

  

Ask for help. If your college is like mine, there are endless resources available to help students succeed. Whether it’s regarding academics, physical or mental health, athletics, or career advice, there are teams of people ready and excited to help. Take advantage of their knowledge.

 

 

 

GOING PLACES WITH AISES

STUDENT RESOURCES

ONLINE RESOURCES

 

 

Get the AISES Nation App Today

The AISES Nation app is a space for AISES members to come together, share their cultural knowledge, celebrate each other's successes, and build community. This virtual hangout is your one-stop-shop to make meaningful connections and easily access all the amazing AISES programs in one place! To download the app, go to the App Store/Google Play store on your phone and type AISES Nation. You can also join the platform online .

 

PK–12 STUDENT OPPORTUNITIES

 

Multiple STEM summer opportunities are offered for students in grades two through nine as part of Engineering Science Quest at the University of Waterloo in Ontario. Programs are rooted in hands-on activities that encourage exploration of the science behind our world. In addition to summer programing, ESQ holds year-round opportunities in after-school and community, programming, in-school workshops, and spring break camps that reach 10,000 students annually.

 

UNDERGRADUATE STUDENT OPPORTUNITIES

Stellantis is a constellation of 14 ICONic automotive brands and two mobility arms that are about more than transportation: they’re about moving people and making connections. The Mopar Career Automotive Program (CAP) partners with nearly 100 universities, community colleges, technical colleges, and vocational schools throughout the United States to train the next generation of automotive service technicians. Through Mopar CAP, students can become a certified Stellantis Technician in just 12 to 24 months, emerging from the program ready to work at a Stellantis dealership. Tribal affiliated students who are enrolled full-time and accepted into a college with a Mopar CAP or Mopar CAP Local curriculum to be eligible to apply for this $20,000 scholarship (tool allotment included). Appy by July 30.

 

 

Travel scholarships for students to attend the 2025 AISES National Conference on October 2–4, 2025 in Minneapolis. Scholarships will cover the costs of conference registration fees, economy class round-trip airfare, and lodging (a same-gender roommate will be assigned). Students who are awarded a travel scholarship will travel on Tuesday, October 1, and depart on Sunday, October 5. Must be a full-time (12 credit hours or more) student at a two-year or four-year college or university, enrolled in a program leading to an academic degree (not a certificate) in a science, technology, engineering, and math (STEM) field; must have a 3.0 (on a 4.0 scale) or higher cumulative GPA; must commit to attending the entire conference, including travel days; have not previously received a travel scholarship from AISES. Appy by August 9.

 

GRADUATE/POSTDOCTORAL OPPORTUNITIES

The fellowship is offering the opportunity to learn about the federal government and its role in commercializing energy technologies with the Office of Technology Commercialization at the U.S. Department of Energy in Washington, D.C. Apply by July 29.

 

The New Voices in Sciences, Engineering, and Medicine has launched the application for the 2026–2028 New Voices Cohort! We are seeking U.S.–based, mid-career emerging leaders in all disciplines of the sciences, engineering, and medicine with an established track record of professional excellence and demonstrated commitment to service beyond their immediate discipline and institution. Individuals interested in science communication, international scientific collaboration, and science policy are encouraged to apply.

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