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Yes, you really do belong: Getting on top of impostor syndrome

 


 

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Yes, You Really Do Belong:
Getting on top of impostor syndrome

You made it through school, you landed that job, and you are working your heart out. But there’s that nagging feeling — the whisper inside saying you don’t really belong or deserve your success.

 

If this sounds at all familiar, rest assured that pesky inner voice can be quelled and conquered. It even has a name — impostor syndrome. Also known as impostor phenomenon, it’s explained by the American Psychological Association (APA) dictionary as “the situation in which highly accomplished, successful individuals paradoxically believe they are frauds who ultimately will fail and be unmasked as incompetent.”

 

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ON TOPIC

Kevin Russell, Navajo

Totem Concepts

 

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Kevin Russell, Navajo, was born and raised on the Navajo Nation and now resides in the Phoenix area. AISES has played an influential role in Russell’s personal and professional growth. He credits his experiences with AISES — from high school to college and beyond — as the catalyst for his chosen career path. Owner of Totem Concepts, a brand strategy and marketing consultancy, Russell guides businesses and organizations through the branding and marketing journey, connecting them closer to the communities they serve. He also works with professionals on personal branding, helping them craft a reputation that will get them noticed and open new doors of opportunity. Russell holds both a BS in mechanical engineering and an MBA from Arizona State University.

 

How does impostor syndrome develop?

At the core of impostor syndrome is self-doubt. Throughout a career journey, feelings of inadequacy may arise due to difficulty coping with ever-increasing demands at work (or school). In a toxically competitive work environment, workers are feeling stifling pressure to improve continuously or to “keep up with the pack.” Realistically, no one can boundlessly get better at their job; there is a limit.

 

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September 23–25

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