When Leona Anderson was a young girl in Los Angeles, she knew she was part Native American, as her father always told her this. Her father was born and raised in Broken Arrow, Okla., and he would visit his hometown for a month each summer and visit the Cherokee Nation in Bixby, Okla., to spend time with his sister. Her father’s visit was about reconnecting with his sister, but it was also about providing her with much needed assistance. “My dad would help her with projects around her house and garden,” says Anderson, this year’s winner of the Blazing Flame Award.

Being a college student in today’s world is stressful. You have to worry about classes, your living situation, whether or not you need to work, making friends, and more. Not only is your day packed with classes and activities, it’s also probably packed with stress. Don’t let stress derail your college experience. Here are five tips for managing stress on campus.

In some of Dr. Crystal Tulley-Cordova’s earliest memories, water is a prominent feature. She vividly recalls the silver basin — which looked to her like an oversized teapot — that her grandmother used to heat bathwater on the stove. It’s a pleasant memory, but one also laced with recollections of what a struggle it was to obtain clean water for bathing and drinking. “I have memories of how my family traveled over dirt roads to get water for our daily needs,” she says. 

Long before Dr. Josiah Hester became a tenure track professor in Northwestern University’s Departments of Electrical and Computer Engineering and Computer Science, his parents taught him to understand the connection between computing and a secure life. “My parents saw that computing generally is your ticket,” says Dr. Hester, Native Hawaiian (Kānaka maoli), who remembers how his mom and dad started him learning the Java programing language.

When Tobin Beal was living in China and working as the CIO for General Motors (GM), he had an extraordinarily long to-do list. Among many other tasks, Beal was charged with developing information technology strategies and sales and marketing solutions to support the automaker’s success in a vital market and with its many joint venture partnerships with Chinese companies.

Mechanical engineer Jacob Belin enjoys understanding how things work. He’s discovered he also likes being part of a team that looks for innovative ways to create new solutions. Even though he’s just 24, Belin is a propulsion systems engineer for Stellantis, a leading global automaker whose brands include Chrysler, Dodge, Fiat, Jeep, Opel, and Ram. So far, his path has included some trial and error and conscious effort — with a little help from AISES summer internships.

Growing up in the Ohkay Owingeh Pueblo in New Mexico, Dr. Denise GabaldonThronas saw family members and friends struggling with a range of ailments from diabetes to cancer, and was determined to choose a career that would allow her to help them.

The first from her family to attend college, she focused on biochemistry at New Mexico State University, hoping to apply her degree in some aspect of health care. “I was initially interested in pharmaceuticals for curing disease,” she says, “but that was problematic because of our cultural beliefs in healing.”

Mariah Gladstone has found a recipe for success in her online cooking show Indigikitchen. Its name blends the words “Indigenous,” “digital,” and “kitchen,” and her weekly recipes, tips, and social media videos aim to reIndigenize the diets of Native Americans while tempting all viewers to opt for healthier diets. Her Facebook, Instagram, and YouTube posts have won her thousands of followers and interest from book agents and publishers.

Completing one bachelor’s degree is impressive, but Joseph Lance Casila completed three in four and a half years while at the University of Guam — a BS each in math, chemistry, and biology. Casila is resourceful. He left high school wanting to pursue his interest in engineering, but the University of Guam didn’t have a full engineering program. So he created a course of study to meet his needs. “My initial plan was to major in math and chemistry at the University of Guam and use those courses to fulfill some requirements in an online engineering program I was looking into,” he says.

Growing up, Leah Creaser spent much of her time with her friend Taylor adventuring behind their older brothers. Those excursions typically involved heading out on four-wheelers to some water and dropping a line to see if they could catch anything. While she didn’t always come home with dinner, Creaser did catch a love for fish. She is currently completing a bachelor’s degree in biology with a focus on fish science at Acadia University in Nova Scotia.