Whether it’s addressing a conflict with a friend, providing constructive feedback at work, or discussing sensitive topics with family members, difficult conversations are inevitable. Especially at work, where you must continue to work together smoothly and cooperatively, being able to have difficult conversations is an important skill. These conversations can be challenging, but with the right approach, they can lead to positive outcomes and stronger relationships. Here are some strategies to help you navigate difficult conversations effectively.
 

If you question whether your work is right for you, it’s likely an indication that something is off or you’re not fulfilled. You’re not alone. Less than 4 percent of professionals globally — 13 percent in United States — report that their work fits their interests and needs. While facing a major change can seem daunting, it’s important to pay attention to the signals your mind and body are sending. Consider what the ideal work situation would be for you — both short- and long-term — and choose a life that allows you to thrive. Here are some tips when considering a career change.

Have you ever experienced a churning stomach before giving a presentation, or gotten goosebumps upon hearing a beautiful singing voice? These physiological reactions are caused when the brain releases a chemical — cortisol in times of stress or oxytocin in times of pleasure — in response to whatever emotional event you’re experiencing. The response also demonstrates how closely our mental and physical health are linked. One can have a direct impact on the other, which can affect your overall health and wellbeing. It's known as the mind-body connection.
 

Solid presentation skills are important in today's workplace. Not only do they demonstrate your ability to communicate effectively, but they also enhance confidence and engagement with the audience. Mastering the art of presenting can lead to improved professional relationships, increased influence, and even career advancement. Whether you’re new to your field or a seasoned professional, it’s always smart to sharpen your presentation skills. Here are a few key elements of a successful presentation to keep in mind:

With roughly 6,000 colleges in the United States, choosing the right one can seem like an overwhelming task. Factors such as programs, academic rigor, size, location, and available resources need to be considered by a prospective student and their family. While visiting college websites is important, there’s nothing like a campus visit to help get a good feel for a school and what it’s like to be a student there. Here are some tips for a productive campus visit.  

Increased independence comes with growing older. But don’t mistake independence with living alone on an island. There will be times when you’ll need some extra guidance and support — and that’s perfectly OK. While it’s good to try to work things out for yourself, it is important to know when to ask for help.

Managing a hybrid workplace — one with some employees on-site while others are remote — can be challenging. Managers must ensure all employees are engaged, collaborative, and united with regard to team and departmental goals. They also need to create a fair and flexible workflow that is efficient, effective, and reasonable for both remote and in-office staff members. Here are some tips to help manage and strengthen a hybrid team.
 
Get Back to Basics

As college acceptance letters and financial aid packages continue to arrive, the affordability of college is likely becoming more real. While it can be overwhelming — and even a bit scary — there is good news. There are plenty of scholarships out there to help lower your costs.  Some $46 billion in scholarship funds are awarded in the United States each year. Here are some tips to help you get some of that free money.
 
Do Your Research

January is often a time of reflection — when we assess what’s working and what needs tweaking. Often the focus is on physical and mental wellness, but the start of the new year is also an opportune time evaluate our professional status. Step 1: Dust off your resume and determine if it’s time for a refresh.
 
Stop Procrastinating

Congratulations! You survived the college application process and admission decisions are coming in. While the standardized tests, personal statements, supplemental essays, and requests for recommendations presented you with a lot to manage, there’s still one more hurdle — choosing the college you will attend next fall. Whittling down a list of a dozen schools to one can be daunting. Here are a few tips to help.