Have you ever experienced a churning stomach before giving a presentation, or gotten goosebumps upon hearing a beautiful singing voice? These physiological reactions are caused when the brain releases a chemical — cortisol in times of stress or oxytocin in times of pleasure — in response to whatever emotional event you’re experiencing. The response also demonstrates how closely our mental and physical health are linked. One can have a direct impact on the other, which can affect your overall health and wellbeing. It's known as the mind-body connection.
 

Social media can be a great way to stay connected to family and friends, get updates on what’s going on in the world, and explore new opportunities. Unfortunately, there’s a downside to social media. It can impact your mental health and simply take up more of your time than you intend. Here are a few ways to get the most out of social media while managing your overall intake.
 
Identify What You Want to Change