Americans say their mental health is declining, according to a recent Gallup poll. One potential reason is that few of us take time to recharge or even take a daily break. With today’s go-go mindset, finding time to relax each day can be challenging. Here are a few reasons why taking a break is so important.
 
It's Good for Your Brain

Professional work can be exciting, enjoyable, and challenging. It can also be exhausting, intense, and draining. It’s easy to let work take over your life. Especially now, as many professionals work remotely or in a hybrid setting, it’s easy for your personal and professional worlds to overlap. As a result, you may find that you’re not separating from work effectively, and you’re not taking time to recharge. Taking a break is key to being your best at work and at home. Here are a few reasons why taking time out to recharge is so important.