Whether it’s addressing a conflict with a friend, providing constructive feedback at work, or discussing sensitive topics with family members, difficult conversations are inevitable. Especially at work, where you must continue to work together smoothly and cooperatively, being able to have difficult conversations is an important skill. These conversations can be challenging, but with the right approach, they can lead to positive outcomes and stronger relationships. Here are some strategies to help you navigate difficult conversations effectively.
 

November is National Native American Heritage Month, a time to celebrate traditions and culture of Indigenous peoples across the United States. It's a wonderful opportunity to recognize Indigenous heritage in a way that is meaningful to you. Here are some ideas for observing this special month.
 
Watch Gather

Being able to effectively communicate with your teachers is critical to your academic success. In fact, according to the majority of people who responded to a Pew Research Center study, communication is the most important skill needed to succeed. Here are a few ways to help you communicate effectively with your teachers.
 
Address Them Respectfully

It’s time again for the AISES National Conference! This year’s conference will take place in San Antonio, Texas, from October 3 to 5 — don’t miss this amazing opportunity for new and returning Indigenous students and professionals to learn, grow, and share their knowledge. It can be challenging to step away from your responsibilities, so if you are able to attend you want to make it worthwhile. Here are a few ways to ensure you get the most out of the AISES National Conference.
 
Make a List

The countdown to the AISES National Conference is on! This year’s conference, with the theme Rivers of Resilience — Sustaining Indigenous Innovation, is in San Antonio, Texas, October 3–5. If you’ve never been to an AISES National Conference, it’s an amazing opportunity for Indigenous students and professionals to learn, grow, and share their knowledge. With so much to do and so many people to see, it can be overwhelming. Here are a few ways to get the most out of your time.
 
Make Sure You’re Able to Go

If your motivation has left the building, you’re not alone. According to Gallup, approximately 80 percent of employees worldwide are not engaged — or are actively disengaged — at work. This lack of motivation can make it challenging to accomplish parts of your job. Here are a few ways to regain the stimulus you need to get back to work.
 
Create Achievable Goals

According to Merriam-Webster, self-worth is “a sense of one’s own value as a human being.” Other definitions include knowing you are loved and having self-esteem. What they are essentially saying is that self-worth is your internal belief that you are worthy. Having a strong sense of your self-worth can be incredibly valuable as you navigate various areas of your life. Here are a few reasons why there is such power in positive self-worth.

Americans say their mental health is declining, according to a recent Gallup poll. One potential reason is that few of us take time to recharge or even take a daily break. With today’s go-go mindset, finding time to relax each day can be challenging. Here are a few reasons why taking a break is so important.
 
It's Good for Your Brain

If you’re one of the more than 1.3 million applicants who was accepted to college and starting this fall, it’s time to start thinking about what to bring. But how do you determine what you need to bring versus what you want to bring? And how do you make sure you have everything you need without overpacking? Here are some tips and tricks to help you successfully pack for college.
 
Make a List

A recent study found that the average candidate is interviewed 10–20 times before receiving a job offer. That’s a lot of interviews. Naturally you want to be ready for every interview you’re invited to, and as the job recruitment landscape continues to evolve, it’s important that you stay in the loop. Here are some tips to ensure that all your interviews are positive.
 
Be Prepared and Specific