College can be an amazing experience, with tons of new friends, new activities, and new foods to try. At the same time, it can be overwhelming trying to balance a busy schedule and a healthy lifestyle. Healthy eating habits are important throughout your life, but especially during college when late-night cramming sessions and a full calendar can easily cause you to deviate from a balanced plan. Here are some tips to maintain a healthy diet.

Going to college may be the first time that you are spending a significant amount of time away from your family. It can be hard adjusting to this new normal, where everything is different. Between new schedules, friends, classes, and extracurriculars, college can be overwhelming. Being away can also make it hard to follow your Native traditions. But don’t let this new world keep you from staying connected to your culture. Here are a few ways to follow your Native traditions at college.
 
Choose a School that Supports Your Native Identity

Time management. It sounds simple, but as a busy college student, it may not be easy to put it into practice. Between studying, going to class, extracurriculars, working, and trying to connect with other students, it often seems as if there isn’t enough time in the day. Don’t let poor time management overwhelm you or keep you from making the most of your college experience. Here are a few tips to help you master time management.
 
Use a Planner

The AISES National Conference is just around the corner! From October 6–8, 2022, you’ll have the opportunity to join Indigenous STEM professionals and students from all across the United States and Canada. The three days are jam-packed with plenty of opportunities to network and learn about work being done by fellow students. With so much going on, it might seem overwhelming, so here are a few ways to help you prepare for the conference.

You did it! You’ve made your college decision. Now it’s time for you to pack up and make your way to campus. But be careful what you pack. It may seem like you need to bring everything from your third grade spelling trophy to your custom wall art, but think twice before you pack everything you own. Many college students end up bringing things they don’t ever need or use. Given the small size of most dorm rooms, less really is more. Here are a few things you don’t need to bring to college.
 
Prohibited Items

After years of a set path in school, you may find yourself wondering what’s next. Whether you have a plan or are still figuring it out, the one constant is making sure you can fund whatever your future brings. This doesn’t mean you need to have thousands of dollars in the bank, but being smart about your money now will help ensure that you have it when you need it later. Here are a few ways to help fund your future.
 
Learn the Language

Whether graduation is around the corner or in your rearview mirror, you may find yourself wondering what’s next. Some students know which path they are taking before they graduate. For others, the path isn’t as clear. The good news is that there are many different paths and no wrong answer, only the path that works for you. But how do you figure out which path to take? Here are a few ways to help you decide which path makes the most sense for you.
 
Define Your Passion

Every day you interact with many different people, from family and friends to professors and employers. At some point, you will encounter a difficult person. Such people can make you feel frustrated, angry, and unhappy. But dealing with difficult people doesn’t have to be so difficult. Here are a few tips to make those unpleasant interactions a little easier. 

College students are often consumed by classes, extracurriculars, relationships, and other daily commitments. The hectic schedule can be stressful and leave little time for students to take care of themselves. But the importance of self-care can’t be denied. Taking time for yourself can yield a healthier and more enjoyable college experience. Here are a few reasons why self-care is so important.

I grew up on the Fort Apache Indian Reservation in a family that has always had a connection to our community. It’s a large part of why I want to become a doctor and get my master’s in public health: I want to serve my community and be a part of it in an even greater aspect. Now, I’m a first-year senior at Northern Arizona University (NAU), on a five-year track with NAU’s Interdisciplinary Global Program (I’m in my fourth year studying at Kyushu University in Fukuoka, Japan), majoring in biomedical sciences and comparative cultural sciences.